The Blog
Holiday Dessert Recipes
With holidays at the end of the year and lots of reasons to celebrate, it is important to enjoy some delicious desserts without feeling any guilt. Although there might be a lot of “healthy” alternatives to many tasty desserts, in my honest opinion, most of the time...
Understanding Sleep
I am sure we have all heard that the average recommended sleep time is 8 hours a night. However, a lot of us, including me, rarely follow this guide on a daily basis. Once I started researching what our bodies are doing while we sleep, and why it is so important for...
Cleaner Makeup Products For You
With so many makeup brands out there, it is hard to find one that works well with your skin, let alone one that has clean natural ingredients. Is it really worth the energy and money to buy cleaner makeup products? That is what you are here to find out. I will provide...
Foods to Cook for Maximized Nutrition
While there are some foods that are better to eat raw, most foods show maximized nutrition benefits when cooked in certain ways. Foods that are rich in lycopene, beta-carotene, carotendoids in green veggies, sulphoraphane, folate, iron, antioxidant-rich foods,...
7 Simple Steps for Healthy Living
Transitioning into a healthy lifestyle can seem overwhelming. For many, it feels like a world full of unfamiliar routines and unattainable habits. To break down that barrier, here are seven simple steps you can take to make your own transition, starting...