My Philosophy
Healthy living is not a simple diet, vigorous exercise, or a 2-week juice cleanse. Healthy living is a lifestyle. Something that we should work on every day. It is a journey that never ends. Our health has no price, which is why it is so important to maintain.
I strongly believe in finding the root cause of illnesses instead of silencing the symptoms. At Her Health, we will be working with the body as a whole. No two bodies are the same, and we all have different nutritional needs. Working together we can find the best individual plan for you.
My Pillars for Health
Nutrition
Adding a nutrient dense, whole food diet will create a strong foundation to obtain and maintain balanced health.
Digestion
All the way from your brain to elimination, digestion allows your body to feed your cells through nutrients.
Hydration
Being one of the most important nutrients, water can help restore the fluids you loose everyday.
Mineral Balance
The body needs minerals to keep muscles, heart, brain, and bones working by also contributing to enzyme and hormone production.
Fatty Acids
Aside from making foods taste delicious, fats are a key factor in aiding hormone function, providing energy, and much more.
Blood Sugar Regulation
Many hormones in the body like stress hormones, insulin resistance, sex hormones, and more are affected by our blood sugar levels.
Have a question? Reach out!
FAQ
What is Nutritional Therapy?
Nutritional therapy provides holistic resources, support, and guidance through a bio-individual nutritional plan.
Who would benefit from Nutritional Therapy?
Through my services, women who are experiencing symptoms of hormone imbalance and are seeking a holistic approach to health.
Will we meet in person or online?
At the moment meetings are offered through zoom, and in some cases in person meetings are available.
What happens after the package ends?
Once a client has finished their program, they are offered drop-in sessions for further support.
Get Your Free NAQ Assessment
perla@herhealthnutritionaltherapy.com
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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.